Yield: 1 Serving
Keto Curried Tofu Scramble
Prep Time:
5 minutes
Cook Time:
5 minutes
Total Time:
5 minutes
Ingredients
- 100g firm Tofu, crumbled
- 1 clove Garlic, minced
- 30g Red Bell Pepper, diced
- 15g Shallots, thinly sliced
- 1 Tbsp chopped Spring Onions
- 1 Tbsp Olive Oil
- 1 Tbsp Nutritional Yeast
- 2 tsp Curry Powder
Instructions
- Heat olive oil in a pan.
- Add garlic, bell peppers, and shallots. Sautee until aromatic.
- Add crumbled tofu and stir for 2-3 minutes.
- Mix in curry powder and nutritional yeast.
- Season as needed with salt and pepper.
- Top with spring onions and serve.
Notes
➡️ Nutritional Information:
Energy - 234 kcal
Protein - 10g (14%)
Fat - 19g (71%)
Carbohydrates - 9g (15%)
Fiber - 3.4g
